Eating Nose to Tail
Why not 'eat from nose to tail' like our grandparents did. This means eating not only the lean muscle meat of animals but also the organs, skin, cartilage, bones and fattier cuts. These parts of the animals are superfoods they contain high levels of essential nutrients such as glycine, vitamin A, choline, B vitamins, and vitamin K2. Make yourself a bone broth for your mid morning drink.